As we all know, water is the foundation of life, the source of life, and any material with life is inseparable from water. For our body, when a newborn is born, water accounts for 80% of body weight, 70% of infants and young children, about 70% of body weight after 10 to 16 years old, 60% of adult men, and 50% to 60% of women. Water in the body is distributed in the cells and extracellular fluids account for 2/3 of the extracellular fluids, extracellular cells account for 1/3 of the total, and the blood content accounts for more than 80%. The cells are widely distributed inside and outside and constitute the human internal environment.
Therefore, the human body’s pH value is directly related to the pH of the human body’s water, and a large part of the body’s water source comes from direct drinking water. Then, what are the “little secrets” of the relationship between drinking water and human body’s pH?
Drinking water has a pH of 6.5-8.5. According to the “Healthy Standard for Drinking Water” that was enforced in the early years, the most direct environmental health was determined for the people. The pH range of drinking water (pH) should between 6.5 to 8.5 and be marked on the bottle; Pure water, mineral water, etc.
According to regulations, the pH value of drinking water should be 6.5-8.5. So what is the harm to the body if it is lower or higher than this standard?
Drinking water experts say that the human body’s pH is usually 7.35-7.45, referring to the pH of human blood, which cannot be understood as the pH of the human body. In fact, the pH values of various parts of the human body are different. The pH value of drinking water is in the range of 6.5-8.5, which is most suitable for human health needs. In this state, the body is the most healthy and has the strongest immunity.
Mineral elements in water and water can be directly absorbed by the body’s digestive system as part of body fluids, so the pH of the water has an important influence on the maintenance of the body’s acid-base balance. Under normal human conditions, the body’s pH should be maintained between 7.3 and 7.4, which is slightly alkaline. The pH of a super-healthy person’s body can reach 7.5, which is beneficial to the body’s absorption and utilization of protein and other nutrients, and the body’s blood circulation and immune system to maintain a good state, people’s energy is also more abundant.
If the pH of the body fluid is high, it will often be characterized by irritable temperament, hyperactivity, lack of concentration of learning energy, and often fatigue, weakness, and proneness to diseases such as colds, decayed teeth and periodontitis; if the body’s pH is longer than 7.3, It will tend to acidic body, so that the body in a sub-health state, its performance as loss of appetite, fatigue, lack of energy, lack of physical strength, decreased resistance and so on.
The world-renowned Japanese medical expert Dr. Kasahara Sakura further suggested that the acidification of human body fluids is the source of all diseases. If this situation is not corrected in a timely manner, people’s health will be seriously damaged, causing cardiovascular and cerebrovascular diseases and serious diseases such as cancer, hypertension, diabetes, and obesity.
Since the human body maintains a weak alkaline pH in normal conditions, we should also choose weakly alkaline water when selecting daily drinking water.
What are the weak alkaline waters in drinking water?
Mineral water, spring water, etc. are weak alkaline water. For water, whether the water contains minerals and trace elements is the key to determine its acidity and alkalinity. Water in nature, such as spring water, lake water, etc., is generally weak alkaline water because nature gives it rich minerals and trace elements. Generally speaking, these waters will make in the mineral water and spring water that are common in the market.
Pure water is acidic water. Pure water, as the name implies, has nothing but water molecules, and water is naturally acidic.
Mineral water is more acidic than pure water. The so-called mineral water, artificial mineral water that is currently popular in the market, has artificially added minerals, destroyed the acid-base balance of water, and even became acidic than pure water.
How to choose a healthy alkaline drink?
Look at the water source: If natural high-quality water sources are used, manufacturers will generally mark the water source on the bottle. Conversely, if the bottle is labeled with no water source, this bottle of water is likely to be processed by the city’s tap water and changed. Water’s natural state of “bottled tap water”; marked water source is the minimum respect for the consumer right to know.
Look at the pH: If the bottle of water is healthy, weakly alkaline water, the manufacturer will generously label the pH information. If not, it is likely to be acidic.
Look at mineral elements: General production companies will mark the main mineral elements on the label. If there is no target, the water is free of minerals.
So choose the best products and healthier products are more important in our life. Olansi healthy products you can trust.
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