It’s a big mistake of relying on thirsty as a signal of lack of water in the body!
With increasing age, the body’s feeling will gradually diminish. Studies have shown that human enzymes and proteins are more efficient in low viscosity solvents. Only when there is enough water around them, they can run at high speed. The cells are dehydrated, and the efficiency of the operation of proteins and enzymes inside the cells is reduced; one example of this is childhood diabetes, which is the result of insufficient insulin secretion caused by long-term dehydration of the body.
A glass of water before going to bed is equal to the Water of Life
This is because although you are sleeping all night, the evaporation continues, and the water will still be consumed. If you do not drink water, it is likely to dehydrate the next morning.
It is a dangerous time for some people at night. When you sleep, your heart rate slows down. If you don’t drink water, your blood is concentrated, your blood flow is slow, and your chest is prone to thrombosis the next morning. Some people go to exercise in the morning and fall down when they go out. This has a lot to do with not drinking water.
If you do not pay attention to replenishing water, and at the same time have basic diseases such as hypertension and arteriosclerosis, it is easy to develop thrombotic diseases such as cerebral infarction and myocardial infarction! The consequences can be imagined!
According to statistics: the mortality rate of acute diseases at night is more than 80%, most of which is caused by thick blood, so be sure to pay more attention and don’t let negligence become a pity.
The benefits of a glass of water before going to bed
- Drinking water at night can lower the body’s blood sugar concentration, while supplementing the water needed for nighttime cells, which helps to sleep and toxin metabolism.
- In the evening, you can drink water, as long as the amount and time of control. Drinking water at night is best to choose 1 hour before going to bed, so you can go to the toilet before going to sleep, you can avoid the night toilet. Drinking water at night should not be more, generally a cup is appropriate.
Long-term persistence has amazing changes.
- have a healthy heart
Water helps heart health, it reduces the risk of heart attack by lowering blood pressure. Drinking a glass of water an hour before going to bed can prevent heart attacks or strokes, making it easier for the heart to send fresh oxygenated blood to the organs. The American Journal of Epidemiology published a six-year study that found that people who drank five glasses of water a day were 41% less likely to die of heart disease than those who drank more than two drinks a day.
- Anti aging.
Drinking enough water every day helps to delay aging and keep your skin hydrated. Water can moisturize your skin, keep your skin healthy, soft and plump, maintain muscle tension and leave skin without wrinkles.
- Enhanced immunity.
Water is the best medicine in the world. Water is a catalyst for updating the functions of various organs of the human body. Drinking enough water can support your liver and kidney function. These organs can help remove toxic substances, wastes, etc. in the blood, so your Immunity will be strengthened!
The hydrogen water would have better effect than normal water.
Guangzhou Olansi Healthcare Co., Ltd, which established in 2009 in Guangzhou Panyu district, is the expert in the field of water treatment. They are air purifier expert as well as hydrogen water machine manufacturer from China. They are an original source of high-quality solutions for the water purifiers, air purifiers, hydrogen water makers, and some other health care related products. Besides, we sell our products to twenty countries as well as key markets. They have more than 10 years of experience along with a combined research. And they have more than 11 labs to ensure the high quality of products.
For more information about Olansi healthcare Co., Ltd,
Please take a view to our website: www.olansi.net