Must know the gastrointestinal health tips （1）Guangzhou Olansi Healthcare Co.,Ltd
Work pressure, work and tense. How many people are there because they do not eat regular meals, eating fast and cause gastrointestinal diseases. Gastroenteritis, gastric cancer, colon cancer diseases frequently. In fact, look at the life habits, will not cause stomach problems.
Dinner is too full
Forget breakfast in a hurry to deal with the simple lunch, eating and drinking, night before bedtime snack, a healthy digestive system tends to be destroyed in such a diet. To calculate the human daily intake of calories, the most appropriate proportion should be accounted for 30% of the breakfast, lunch accounted for 40%, 30% for dinner. Eat or eat supper before going to sleep, not only will affect sleep, obesity can also force gastrointestinal overload in “hard work”, excessive secretion of gastric juice will corrode the gastric mucosa, so long, will lead to erosion, ulcer and other diseases.
Helicobacter pylori is many chronic gastropathy, an important pathogenic factor in the development, mostly due to unclean food, mutual infection caused by Helicobacter pylori. Be parasitic in the stomach and duodenum mucosa, mucosal inflammation, lead to stomach. The bacteria are also present in patients with oral and saliva, so eating reduces the risk of infection of Helicobacter pylori. Especially in people suffering from gastric ulcer and gastritis, Fencan system becomes more and more important.
Eat not punctual
In recent years, functional dyspepsia, gastritis, the incidence of gastric ulcer in the busy white-collar crowd is increasing. The stomach is a strictly abide by the “schedule” organ, the secretion of gastric juice has physiological peaks and valleys in a day, in order to facilitate the timely digestion of food. If the gastric acid and pepsin there is no food and will the digestive mucosa itself, causing damage to gastric mucosa.